The PACES Day web site is for advice and information purposes only. Anyone participating in an exercise program does so at their own risk, and should be healthy and medically cleared by a doctor. If not, seek out medical guidance prior to engaging in any type of physical activity. Increased physical activity may be dangerous for some people. The creator of PACES Day assumes no responsibility for any accidents, injuries, or damages as a result of any person's voluntary participation in any PACES Day activities or events.
If you plan on organizing a PACES Day event locally, sponsorships at your local event must be approved by Len Saunders.
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Make exercise a daily habit!