Len Saunders and the lensaunders.com website offers health, fitness or wellness information and is designed for advice and educational purposes only. You should always consult your physician or other healthcare professional before starting any new lifestyle change. These changes include, but are not limited to fitness, nutrition, sleep, and hydration in an effort to determine if a particular program is right for you. This is particularly true if you or a family member has a history of high blood pressure, heart disease or other medical conditions or concerns. Always consult with your physician for any health issues and always inform your doctor if you plan on beginning a new diet or exercise routine. This website’s information should not serve as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.