Some Example Topics In This Book

  • A Full Chapter About Exercise

    Many children lead sedentary lifestyles in this era of technology. Learn unique suggestions to get your kids up and moving on a regular basis.

  • Learn About Proper Nutrition

    This chapter will discuss the importance of complex carbohydrates, plant proteins and unsaturated fats. Examples of healthy after schools snacks will also be given.

  • Read About Proper Sleep

    Does your child get enough sleep? Homework and technology may keep them up later than they should stay awake. Read about why proper sleep is important.

  • Sports For Children

    The importance of getting your child involved in sports from the physical and social aspects. Discussion will also take place about find the right sport for your child.

  • Proper Hydration

    Most children do not hydrate properly. This chapter will discuss how much water your child should consume each day as well as the importance of hydration in their diet.

  • How To Reduce Technology

    Technology versus physical activity....which is winning? Suggestions on what you can do to reduce technology in your child's life while increasing their physical activity.

Generation Exercise is a great resource for any parent or grandparent! I highly recommend it to teachers as well.
Elizabeth Jemas
School Librarian
For over 30 years, Len Saunders has helped families lead healthy lifestyles through his books, workshops and programs.
David Abramson
High School Baseball Coach
As a parent, I was excited to read this book and share valuable information with my kids about fitness and nutrition.
David Ratner
PR / Publishing Consultant

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The book Generation Exercise teaches your children the proper fundamentals of sports, fitness and exercise. Parents and children will gain more insight to proper nutrition and health. Examples of healthy meals and snacks will be included in this book. Suggestions will be given on how to stay healthy as a family, including proper sleep, hydration, and team sport concepts. Teach your children healthy habits at a young age that will last a lifetime.



Len Saunders

Len is an award-winning, best-selling author and a motivational speaker in the fight against childhood obesity. Generation Exerise will be Len's 8th book that he has published. He is recognized nationally for his innovative wellness events. Recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel as well as the front page of The Wall Street Journal.

Len has served as a consultant to the President's Council on Fitness, Sports and Nutrition as well as a spokesperson for the American Heart Association on the topic of childhood obesity. He has written articles for various media outlets including US News & World Report, Sports Illustrated for Kids, FOX News, MSN, AOL, PBS, Muscle & Fitness, USA Today, Working Mother, The National Wildlife Federation, Sports Illustrated and Yahoo. Recently, Len worked with The New York Times Company as an expert in the field of children's health.

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eBook includes PDF, ePub and Kindle versions


Suzanne Schneiderman

Dr. Suzanne Schneiderman, OTD, OTR has been a practicing occupational therapist for over 20 years. She received a Bachelor’s Degree in Biology from Binghamton University, Master’s Degree in Occupational Therapy from Touro College, and Doctor of Occupational Therapy from Loma Linda University. Dr. Schneiderman has worked with individuals and their families in all different settings throughout the lifespan, including children birth through three years, adolescents, adults and older adults in hospital, home, community and school settings. Currently, she is working with children in public schools, home, and community settings. She enjoys traveling and spending time with her husband Ari and her children, Sara and Scott. Dr. Schneiderman has been thrilled to be part of this project!

eBook Landing Page
Author's Website

eBook includes PDF, ePub and Kindle versions