Some Example Topics In This Book
A Full Chapter About Exercise
Many children lead sedentary lifestyles in this age of technology. Learn unique suggestions to get your kids up and moving on a regular basis.
Learn About Proper Nutrition
This chapter will discuss the importance of complex carbohydrates, plant proteins and unsaturated fats. Examples of healthy after schools snacks will also be given.
Read About Proper Sleep
Does your child get enough sleep? Homework and technology may keep them up later than they should stay awake. Read about why proper sleep is important.
Sports For Children
The importance of getting your child involved in sports from the physical and social aspects. Discussion will also take place about find the right sport for your child.
Most children do not hydrate properly. This chapter will discuss how much water your child should consume each day as well as the importance of hydration in their diet.
How To Reduce Technology
Technology versus physical activity....which is winning? Suggestions on what you can do to reduce technology in your child's life while increasing their physical activity.
Generation Exercise is a great resource for any parent or grandparent! I highly recommend it to teachers as well.
For over 30 years, Len Saunders has helped families lead healthy lifestyles through his books, workshops and programs.
As a parent, I was excited to read this book and share valuable information with my kids about fitness and nutrition.
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The book, Generation Exercise teach your children the proper fundamentals of sports, fitness and exercise. Parents and children will gain more insight to proper nutrition and health. Examples of healthy meals and snacks will be included in this book. Suggestions will be given on how to stay healthy as a family, including proper sleep, hydration, and team sport concepts. Teach your children healthy habits at a young age that will last a lifetime.