The Country Challenge web site is for advice and information purposes only. Anyone participating in an exercise program do so at their own risk, and should be healthy and medically cleared by a doctor. If not, seek out medical guidance prior to engaging in any type of physical activity. Increased physical activity may be dangerous for some people. The creators of The Country Challenge assumes no responsibility for any accidents, injuries, or damages as a result of any person's voluntary participation in any Country Challenge activities or events.