Len Saunders and the lensaunders.com website offers health, fitness or wellness information and is
designed for advice
and educational purposes only. You should always consult your physician or other healthcare professional
before starting
any new lifestyle change. These changes include, but are not limited to fitness, nutrition, sleep, and
hydration in an
effort to determine if a particular program is right for you. This is particularly true if you or a
family member has a
history of high blood pressure, heart disease or other medical conditions or concerns. Always consult
with your
physician for any health issues and always inform your doctor if you plan on beginning a new diet or
exercise routine.
This website’s information should not serve as a substitute for, nor does it replace professional
medical advice,
diagnosis, or treatment.
