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BAH !

What is BAH ?
BAH is an acronym for "BREAK A HABIT." BAH also signify's disgust, disappointment, or frustration. Many times, when you discuss breaking a bad habit with someone, their answer to you sometimes is "BAH", thus giving us our fun title to this web site.

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Definition:

A habit is any action or behavior that we have performed so often that it becomes almost an automatic response. If we deem a habit to be undesirable, then we call it a bad habit.

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